In person in Alexandria, VA | Online across VA, DC & TX

Therapy for Relationship Issues

Feel confident, secure and connected in your relationships.

Your relationships feel harder than they should

You want closeness, but too often it feels complicated, tense, or one-sided. In friendships, family, or intimate relationships, you hold back from saying what you really feel—afraid of being judged, dismissed, or that your vulnerability could be used against you.

At the heart of it, there’s a quiet fear: What if I’m too much—or not enough—for the people I care about? Part of you longs for connection, while another part stays guarded, unsure if it’s really safe to let someone in. And even when you show up, you may walk away from conversations feeling unheard, invalidated, or invisible.

On the outside, you may look like you’re doing fine. But inside, your relationships often feel like the one area you can’t quite figure out—draining, uncertain, or fragile when what you really want is steady, mutual, and safe connection.

You’re tired of feeling caught in this cycle:

  • Taking on too much responsibility— trying to fix, rescue, or manage others’ emotions, and adjusting yourself to keep them calm

  • Ending up in friendships or relationships that feel one-sided—you give more than you get

  • Wondering why you keep attracting similar unhealthy or draining dynamics

  • Staying in relationships longer than you want to because the idea of leaving feels overwhelming or too painful

  • Constantly seeking reassurance, but still doubting where you stand in the relationship

  • Worrying people are upset with you if they’re quiet, distant, or don’t text back right away

  • Struggling to trust closeness—wanting connection but worrying you’ll get hurt if you let your guard down

How we’ll work together

In therapy, we’ll slow down and look closely at the patterns that keep repeating in your relationships—whether it’s silencing yourself, being boundary less, or feeling drawn to people who can’t truly meet your needs. Instead of shaming yourself for these cycles, we’ll explore where they started and what purpose they once served.

For many people, these habits began in early relationships—where emotions weren’t safe, boundaries were blurred, or love came with conditions. If you grew up having to keep the peace, manage others’ moods, or or never talked about feelings, it makes sense that relationships still feel confusing and heavy now. Our work will help you untangle those old rules and start relating from a place of self-trust rather than self-protection.

Therapy also becomes a kind of rehearsal space. Together, we’ll practice what feels hardest: naming your needs without apologizing, letting yourself be vulnerable without fear of rejection, or staying grounded in conflict instead of shutting down or exploding. Over time, you’ll learn what it feels like to have your voice, boundaries, and needs honored—and to carry that experience into your real-life relationships.

As you strengthen your connection to yourself, you’ll gain the clarity and confidence to create relationships that are mutual, steady, and safe.

Floral imagery symbolizing connection, understanding, and healthier relationships through therapy in VA, DC & TX

Therapy for relationship issues can help you…

Experience relationships that give back

Move away from one-sided dynamics. Start noticing when care, effort, and emotional energy flow both ways—and trust that you deserve relationships that feel balanced and mutual.

Feel safer being vulnerable

Instead of bottling things up or second-guessing what you shared, you’ll learn how to open up without the fear it will be used against you. Practice sharing your feelings and needs in ways that help you feel heard, respected, and supported.

Break loyalty to patterns that are hurting you

You can honor your past without repeating it. Learn how to stop reenacting what you went through—and choose something new.

Recognize when a relationship is costing you too much

Build the clarity and courage to ask: Is this still working for me?—and decide what kind of connection you truly want.

Say what matters, even when it’s hard

Develop the confidence to have meaningful conversations without shutting down, exploding, or retreating into silence or guilt.

Stop normaling dysfunction

Just because something feels familiar doesn’t mean it’s healthy. Therapy helps you name what's toxic, and imagine what’s possible beyond it..

I want you to know:

Change is possible.

You don’t have to keep doing relationships the hard way.

Let’s work together to help you feel more connected, secure, and at ease in the relationships that matter most.

Questions?

FAQs

  • This work isn’t just for romantic relationships. We can explore challenges in friendships, family dynamics, work relationships, or your connection with yourself. Any relationship that feels confusing, one-sided, or emotionally draining is worth bringing into therapy.

  • That’s more common than you think. While you can’t control someone else’s behavior, you can explore your own responses, boundaries, and choices. Therapy can help you feel clearer and more empowered—even in relationships that may not change.

  • If your relationships leave you feeling anxious, resentful, depleted, or unsure of yourself—it’s worth exploring. You don’t need to be in crisis to benefit from therapy. Even subtle patterns can have a big impact over time.

  • Click the button below to schedule your free 15-minute consultation with me. If we determine we’re a good fit to address your concerns, we’ll get you booked for your first appointment and get started!

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Ready to get started?

Your relationships are worth it.